“Fit in 30 Days – Weight Loss + Yoga Plan”

Your Ultimate 7-Day Indian Meal Plan for Healthy Weight Loss!

Are you ready to transform your body in just 30 days? This comprehensive weight loss guide is designed for both men and women, featuring Indian Veg & Non-Veg meal plans, exact portion sizes, and a structured eating schedule to help you achieve your fitness goals the healthy way.

✅ What You’ll Get Inside:
✔ 7-Day Full Indian Diet Plan (Veg & Non-Veg options)
✔ Separate Plans for Men & Women
✔ Exact Food Quantities in Grams & Calories
✔ Meal Timings for the Entire Day
✔ Weekly Grocery List for Easy Preparation
✔ Portion Adjustment Chart (Age, Height & Weight)
✔ Bonus Tips for Hydration & Healthy Cooking

This plan is scientifically designed for weight loss & muscle maintenance, making it perfect for beginners, fitness enthusiasts, and anyone looking for a sustainable, realistic approach.

📌 Why Choose This Book?
✔ 100% Indian Meals (North & South Indian Mix)
✔ No Fancy Ingredients – Simple Home-Cooked Meals
✔ Professionally Designed & Easy to Follow

Take the 30-Day Challenge today and see visible results in your weight, energy, and overall health!

👉 Start your transformation now!